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Fitness Journey

Bikram, Crossfit and More, Tips from a Black Exercise Junkie

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Bikram, Crossfit and More, Tips from a Black Exercise Junkie

By KaShawn Archer

As we linger in the beginning of 2014 and look ahead to warmer spring weather weight loss resolutions are still in full swing. We have … Read More

Holistic Nutritionist, Coach P. Gives Us A Plan To Cleanse and Detoxify

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Get Cleansed For The New Year!

Coach P. is a Registered Holistic Nutritionist and a Green Living Coach.

In 2013 she founded Herbalosophy101- a holistic health and wellness Practice that specializes in nutrition coaching. … Read More

Act Like a Lady, Eat Like a Caveman: My Personal Paleo Struggle

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My Personal Paleo Struggle

I know people say they’ve tried every fad diet, but I’ve actually tried every fad diet.

And I most certainly am not afraid of a diet pill either. While these … Read More

Richard Simmons Unsettles MSNBC Host and Brings Us All Some Holiday Cheer

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Richard Simmons Keeps You on Your Toes

Fitness Guru Richard Simmons brings us all some joy and tears, sharing painful childhood memories and shamelessly flirting with uncomfortable MSNBC Host Neil Cavuto.

Richard makes some poignant points … Read More

Enjoying the Holidays and Staying Healthy and Fit with Celebrity Trainer Nicole Chaplin

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Enjoying and Staying on Track 

It’s that time again. The Holiday season. Large displays of food, Auntie ‘Shell’s sweet potatoe pie, relatives you havent seen all year, awkward re-connections and unresolved relationships. Holiday times can be very … Read More

GirlTrek Partners with REI for Great New Video of Holiday Gifts Ideas

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Trekkers Gift Guide

Get out! and on the trail with gift ideas from GirlTrek and REI

Girltrek is a wonderful organization that encourages exercise and outdoor activities among WOC. This year more than 15,000 women and girls walked with GirlTrek, … Read More

Dr. Trina Wiggins is Still Flippin’ Awesome – Mother of Twin Valedictorians

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Trina Wiggins Reaches New Heights

I recently saw Dr. Wiggins featured in a video clip about her amazing twin sons, Marcus and Malcolm. Both boys graduated with 4.8 GPAs from Centennial High in Las Vegas and … Read More

21 Days (and counting) To A Wellness Lifestyle!

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Countdown to Wellness

By DeNeen Attard

The journey of a thousand miles begins with one step. ─Lao Tzu

It has been over 21-days since I embarked on my wellness … Read More

Make The Most of Your Summer Workout!

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Best Summer Workout

By Elizabeth Henderson

Summer is just beginning and there’s so much you can do to make the most of the sunshine, long days, and warm weather all while maximizing your health … Read More

Beach Bodies – Still Time To Get Great Abs!

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Toning Your Core

By Elizabeth Henderson

The first day of summer is just a few weeks away and beach/bikini season will be in full swing! We all want to look our best while strutting … Read More