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exercise

Bikram, Crossfit and More, Tips from a Black Exercise Junkie

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Bikram, Crossfit and More, Tips from a Black Exercise Junkie

By KaShawn Archer

As we linger in the beginning of 2014 and look ahead to warmer spring weather weight loss resolutions are still in full swing. We have … Read More

Richard Simmons Unsettles MSNBC Host and Brings Us All Some Holiday Cheer

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Richard Simmons Keeps You on Your Toes

Fitness Guru Richard Simmons brings us all some joy and tears, sharing painful childhood memories and shamelessly flirting with uncomfortable MSNBC Host Neil Cavuto.

Richard makes some poignant points … Read More

GirlTrek Partners with REI for Great New Video of Holiday Gifts Ideas

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Trekkers Gift Guide

Get out! and on the trail with gift ideas from GirlTrek and REI

Girltrek is a wonderful organization that encourages exercise and outdoor activities among WOC. This year more than 15,000 women and girls walked with GirlTrek, … Read More